Monday, September 29, 2008

No no I been eating baby carrots

Baby Carrots
The following is information from a farmer who grows and packagescarrots for IGA, METRO, LOBLAWS, etc.
The small cocktail (baby) carrots you buy in small plastic bags are madeusing the larger crooked or deformed carrots which are put through amachine which cuts and shapes them into cocktail carrots . most peopleprobably know this already.
What you may not know and should know is the following: once the carrotsare cut and shaped into cocktail carrots they are dipped in a solutionof water and chlorine in order to preserve them (this is the samechlorine used your pool) since they do not have their skin or naturalprotective covering, they give the m a higher dose of chlorine.You will notice that once you keep these carrots in your refrigeratorfor a few days, a white covering will form on the carrots, this is thechlorine which resurfaces. At what cost do we put our health at risk tohave esthetically pleasing vegetables which are practically plastic?
We do hope that this information can be passed on to as many people aspossible in the hopes of informing them where these carrots come from

Sunday, September 21, 2008











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When eating certain food, there are certain parts which seemingly are useless and should be thrown away. In reality, their nutritional value could be higher than the food itself. Check if you have unknowingly wasted these.魚眼 Fish Eyes Fish eyes, especially markeral family, contains rich quantity of DHA and EPA which are very rare unsaturated fatty acid. The most beneficial property of these natural substances are their abilities to stimulate human brain cells, improve memory and thinking power, and also very helpful in preventing memory decline, high cholesteral and hypertension diseases.


The common notion suggested that eating certain animal parts would strengthen similar body parts of ours, and this has also be proven correct by clinical experiment where fish eyes are concerned: They can help to reduce the deterioration of eyesight.








橘絡 Fibres of orange or grapefruit peels When eating oranges or grapefruits, after removing the peels, do not remove all the fibres that stuck on the fruits. In fact, the fibres contained certain vitamin known as 路丁 [(English term?)], which helps to maintain the elasticity and density of the artery wall, which in turn reduces the danger of bleeding especially the fine arteries. Hypertension patients usually have problem of brain haemorage while diabetic patients retina haemorage.




For people with tendency to bleed, especially old people with tendency of artery hardening, eating fibres of oranges and frapefruit peels is particularly helpful.








肉骨頭 Bones The nutritional value of bones are higher than that of the meat. Comparing the nutritional values of Pork bones and pork, the bones contain far more protein, iron, sodium and calories than meat. Bones contain 23% more protein than milk powder, 61% more than beef, three time as much as pork and more than double that of eggs. It has abundance of essential minerals that human requires, like 磷脂質 that are needed by the brain, 磷蛋白, 蛋氨酸 for the liver, 氨基酸, vitamins A, B1 and B2, as well as 類粘朊 and 骨膠元 [bone gels?] that are useful for slowing the aging. The best part is, when boiled in soup, its nutritions become more readily absorbed by human body than plant-based food.








.辣椒葉 chili leaves Chili leaves contains complete range of 蛋白氨基酸 [amino acid ?]. almost 4 times compared to the chili fruits. It also contains more than double what chili fruits have of 元素硒 , which are anti-cancerous substance.








On top of that, chili leaves are rich in calcium, beta carotene, various vitamins and other nutrients. Eating a suitable quantity of chili leaves enhances secreation of digestive juices, improves appetite and are good for indigestions, gastric and stomach discomfort. Regular intake of chili leaves also help in warming body, strengthen liver, improve eyesight, reduce weight and improve beauty. Chili leaves is tasty and can either be cooked alone, frying with meat or making soup.

Tuesday, September 02, 2008

Plastic Water Bottles

Did you ever drink from a plastic bottle and see a triangle symbol on the bottom with a number inside? Do you know what the number stands for? Did you guess that it's just for recycling? Then you are WRONG !!!!!! THE NUMBER TELLS YOU THE CHEMICAL MAKE UP OF THE PLASTIC.....
1) Polyethylene terephalate (PET)
2) High density polyethylene (HDPE)
3) Unplasticised polyvinyl chloride (UPVC) or Plasticised polyvinyl chloride
(PPVC) 4) Low density polyethylene LDPE
5) Polypropylene (PP)
6) Polystyrene (PS) or Expandable polystyrene (EPS)
7) Other, including nylon and acrylic

What you aren't told is that many of the plastics used are toxic and the chemicals used to create a plastic can leach out of the plastic and into the food / drink.

Think about it, how many times have you or a friend said "I don't like this, it taste like the plastic bottle ..... " THAT'S BECAUSE YOU ARE TASTING THE PLASTIC The WORST ONES are Nos: 3, 6, and 7 !!!

DO NOT USE THESE NUMBERS if stated at the bottom of the bottle) !!!

Check out this chart that breaks down the plastic, its uses and chemical makeup (I find #7 a little scary) http://www.epd.gov.hk/epd/english/environmentinhk/waste/guide_ref/guide_plascod3.html Reusing plastic bottles by refilling them is NOT a good idea. WATCH THIS VIDEO: http://video.wnbc.com/player/?id=238518
Microwaving plastic containers affects the chemical make up of the plastic, allowing the chemical substances to destabilize and leach out more quickly into the food you are reheating. You can check out this article that ran in the Wall Street Journal: http://www.mindfully.org/Plastic/Microwave-Health-Problems.htm EVEN one of my favorite "RUMOR DEBUNKING" websites, URBANLEGENDS.ABOUT.COM Lists the information as: overblown with a grain of TRUTH READ the FULL 3 pages of the article! http://urbanlegends.about.com/library/bl-microwave-dioxin.htm AVOID re-using plastic bottles RIGHT AWAY !!!