Hi, the AngMo durian most of us ignored and disliked. Time
to plant some at home, if you've the garden.
This time let me pass some very useful and
informative Health related subject...read it carefully and if you believe
it is good ,pass to your friends.
Natural Cancer KILLER - 10,000 times
stronger than Chemo and more.....
How many people died in vain while this
billion-dollar
drug maker concealed the secret of the
miraculous Graviola tree?
If there ever was a single example that
makes it dramatically clear why the existence of Health Sciences
Institute is so vital to Americans like you, it's the incredible story
behind the Graviola tree.
The truth is stunningly simple: Deep
within the Amazon Rainforest grows a tree that could literally
revolutionize what you, your doctor, and the rest of the world thinks
about cancer treatment and chances of survival. The future has never
looked more promising.
Research shows that with extracts from
this miraculous tree it now may be possible to...
a.. Attack cancer safely and effectively
with an all-natural therapy that does not cause extreme nausea, weight
loss and hair loss
b.. Protect your immune system and avoid
deadly infections
c.. Feel stronger and healthier throughout
the course of the treatment
d.. Boost your energy and improve your
outlook on life
The source of this information is just as
stunning: It comes from one of America 's largest drug manufacturers, the
fruit of over 20 laboratory tests conducted since the 1970's! What those
tests revealed was nothing short of mind numbing... Extracts from the
tree were shown to:
a.. Effectively target and kill malignant
cells in 12 types of cancer, including colon, breast, prostate, lung and
pancreatic cancer.
b.. The tree compounds proved to be up to
10,000 times stronger in slowing the growth of cancer cells than
Adriamycin, a commonly used chemotherapeutic drug!
c.. What's more, unlike chemotherapy, the
compound extracted from the Graviola tree selectively hunts down and
kills only cancer cells. It does not harm healthy cells!
The amazing anti-cancer properties of the
Graviola tree have been extensively researched--so why haven't you heard
anything about it? If Graviola extract is as half as promising as it
appears to be--why doesn't every single oncologist at every major
hospital insist on using it on all his or her patients?
The spine-chilling answer illustrates just
how easily our health--and for many, our very lives(!)--are controlled by
money and power.
Graviola--the plant that worked too well
One of America 's biggest billion-dollar drug
makers began a search for a cancer cure and their research centered on
Graviola, a legendary healing tree from the Amazon Rainforest.
Various parts of the Graviola tree--including
the bark, leaves, roots, fruit and fruit-seeds--have been used for
centuries by medicine men and native Indians in South America to treat
heart disease, asthma, liver problems and arthritis. Going on very little
documented scientific evidence, the company poured money and resources
into testing the tree's anti-cancerous properties--and were shocked by
the results. Graviola proved itself to be a cancer-killing dynamo.
But that's where the Graviola story nearly
ended.
The company had one huge problem with the
Graviola tree--it's completely natural, and so, under federal law, not
patentable. There's no way to make serious profits from it.
It turns out the drug company invested nearly
seven years trying to synthesize two of the Graviola tree's most powerful
anti-cancer ingredients. If they could isolate and produce man-made clones
of what makes the Graviola so potent, they'd be able to patent it and make
their money back. Alas, they hit a brick wall. The original simply could
not be replicated. There was no way the company could protect its
profits--or even make back the millions it poured into research.
As the dream of huge profits evaporated, their
testing on Graviola came to a screeching halt. Even worse, the company
shelved the entire project and chose not to publish the findings of its
research!
Luckily, however, there was one scientist from
the Graviola research team whose conscience wouldn't let him see such
atrocity committed. Risking his career, he contacted a company that's
dedicated to harvesting medical plants from the Amazon Rainforest and
blew the whistle.
Miracle unleashed
When researchers at the Health Sciences Institute were
alerted to the news of Graviola, they began tracking the research done on
the cancer-killing tree. Evidence of the astounding effectiveness of
Graviola--and its shocking cover-up--came in fast and furious...
...The National Cancer Institute performed the first
scientific research in 1976. The results showed that Graviola's "leaves
and stems were found effective in attacking and destroying malignant
cells." Inexplicably, the results were published in an internal report
and never released to the public...
...Since 1976, Graviola has proven to be an immensely
potent cancer killer in 20 independent laboratory tests, yet no
double-blind clinical trials--the typical benchmark mainstream doctors
and journals use to judge a treatment's value--were ever initiated...
....A study published in the Journal of Natural Products,
following a recent study conducted at Catholic University of South Korea
stated that one chemical in Graviola was found to selectively kill colon
cancer cells at "10,000 times the potency of (the commonly used
chemotherapy drug) Adriamycin..."
...The most significant part of the Catholic University of
South Korea report is that Graviola was shown to selectively target the
cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which
indiscriminately targets all actively reproducing cells (such as stomach
and hair cells), causing the often devastating side effects of nausea and
hair loss in cancer patients.
...A study at Purdue University recently found that leaves
from the Graviola tree killed cancer cells among six human cell lines and
were especially effective against prostate, pancreatic and lung
cancers...
Seven years of silence broken--it's finally here!
A limited supply of Graviola extract, grown and harvested
by indigenous people in Brazil , is finally available in America . The
full Graviola story--including where you can get it and how to use it--is
included in Beyond Chemotherapy: New Cancer Killers, Safe as Mother's
Milk, a Health Sciences Institute FREE special bonus report on natural
substances that will effectively revolutionize the fight against cancer.
This crucial report (along with five more FREE reports) is
yours ABSOLUTELY FREE with a new membership to the Health Sciences
Institute. It's just one example of how absolutely vital each report from
the Institute can be to your life and those of your loved ones.
From breakthrough cancer and heart research and
revolutionary Amazon Rainforest herbology to world-leading anti-aging
research and nutritional medicine, every monthly Health Sciences
Institute Member's Alert puts in your hands today cures the rest of
America --including your own doctor(!)--is likely to find out only ten
years from now.
You need the Health Sciences Institute in your life
because you and your loved ones deserve to know--and you deserve to know
it NOW!!
Monday, February 16, 2009
Tuesday, January 20, 2009
6 kinds of Food that Keeps You Young
Olive Oil
Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.
Yogurt
In the 1970s, Soviet Georgia was rumored to have more centenarians per capita than any other country. Reports at the time claimed that the secret of their long lives was yogurt, a food ubiquitous in their diets. While the age-defying powers of yogurt never have been proved directly, yogurt is rich in calcium, which helps stave off osteoporosis and contains 'good bacteria' that help maintain gut health and diminish the incidence of age-related intestinal illness.
Fish
Thirty years ago, researchers began to study why the native Inuits of Alaska were remarkably free of heart disease. The reason, scientists now think, is the extraordinary amount of fish they consume. Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.
Chocolate
The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians. The reason? The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.
Nuts
Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that those who eat nuts gain, on average, an extra two and a half years. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They're also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.
Blueberries
In a landmark study published in 1999, researchers at Tufts University's Jean Mayer Human Nutrition Research Center on Aging fed rats blueberry extract for a period of time that in 'rat lives' is equivalent to 10 human years. These rats outperformed rats fed regular chow on tests of balance and coordination when they reached old age. Compounds in blueberries (and other berries) mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.
Olive Oil
Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.
Yogurt
In the 1970s, Soviet Georgia was rumored to have more centenarians per capita than any other country. Reports at the time claimed that the secret of their long lives was yogurt, a food ubiquitous in their diets. While the age-defying powers of yogurt never have been proved directly, yogurt is rich in calcium, which helps stave off osteoporosis and contains 'good bacteria' that help maintain gut health and diminish the incidence of age-related intestinal illness.
Fish
Thirty years ago, researchers began to study why the native Inuits of Alaska were remarkably free of heart disease. The reason, scientists now think, is the extraordinary amount of fish they consume. Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.
Chocolate
The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians. The reason? The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.
Nuts
Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that those who eat nuts gain, on average, an extra two and a half years. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They're also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.
Blueberries
In a landmark study published in 1999, researchers at Tufts University's Jean Mayer Human Nutrition Research Center on Aging fed rats blueberry extract for a period of time that in 'rat lives' is equivalent to 10 human years. These rats outperformed rats fed regular chow on tests of balance and coordination when they reached old age. Compounds in blueberries (and other berries) mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.
Tuesday, November 25, 2008
Save even more fuel with these 10 simple steps!
1. Avoid High Speeds
As your speed increases, your aerodynamic drag increases in an exponential fashion. Driving 62 mph (100 km/h) vs 75 mph (120 km/h) will reduce fuel consumption by about 15%.
2. Do Not Accelerate or Brake Hard
By anticipating the traffic and applying slow steady acceleration and braking, fuel economy may increase by as much as 20%.
3. Keep Tires Properly Inflated
Keep tire air pressure at the level recommended by your vehicle manufacturer. A single tire under inflated by 2 PSI, increases fuel consumption by 1%.
4. Use Air-Conditioner Sparingly
When the air conditioner is turned on, it puts extra load on the engine forcing more fuel to be used (by about 20%).
5. Keep Windows Closed
Windows open, especially at highway speeds, increase drag and result in decreased fuel economy of up to 10%.
6. Service Vehicle Regularly
Works for both. Proper maintenance avoids poor fuel economy related to dirty air filters, old spark plugs or low fluid levels.
7. Maintaining a constant speed
Maintaining a constant speed over long distances often saves gas.
8. Avoid Heavy Loads
Remove the sand bags from your trunk in the spring and pack lightly for long trips.
9. Avoid Long Idles
If you anticipate being stopped for more than 1 minute, shut off the car. Restarting the car uses less fuel than letting it idle for this time.
10. Do not Warm Up your Engine
Drive off immediately at a low speed after starting your car. This way, the engine will warm up faster and lubricate better.
1. Avoid High Speeds
As your speed increases, your aerodynamic drag increases in an exponential fashion. Driving 62 mph (100 km/h) vs 75 mph (120 km/h) will reduce fuel consumption by about 15%.
2. Do Not Accelerate or Brake Hard
By anticipating the traffic and applying slow steady acceleration and braking, fuel economy may increase by as much as 20%.
3. Keep Tires Properly Inflated
Keep tire air pressure at the level recommended by your vehicle manufacturer. A single tire under inflated by 2 PSI, increases fuel consumption by 1%.
4. Use Air-Conditioner Sparingly
When the air conditioner is turned on, it puts extra load on the engine forcing more fuel to be used (by about 20%).
5. Keep Windows Closed
Windows open, especially at highway speeds, increase drag and result in decreased fuel economy of up to 10%.
6. Service Vehicle Regularly
Works for both. Proper maintenance avoids poor fuel economy related to dirty air filters, old spark plugs or low fluid levels.
7. Maintaining a constant speed
Maintaining a constant speed over long distances often saves gas.
8. Avoid Heavy Loads
Remove the sand bags from your trunk in the spring and pack lightly for long trips.
9. Avoid Long Idles
If you anticipate being stopped for more than 1 minute, shut off the car. Restarting the car uses less fuel than letting it idle for this time.
10. Do not Warm Up your Engine
Drive off immediately at a low speed after starting your car. This way, the engine will warm up faster and lubricate better.
TAKE CARE ABOUT YOUR HEALTH......!. Live Life Without Limits! AND PASS THIS EMAIL TO WHOM YOU CARE
The top five cancer-causing foods are:
1. Hot dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and baconAlso high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. DoughnutsDoughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French friesLike doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats. BRAIN DAMAGING HABITS
BRAIN DAMAGING HABITS
1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power.. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely Intellectual conversations will promote the efficiency of the brain The main causes of liver damage are:
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
DO TAKE CARE ABOUT YOUR HEALTH..................AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. .....................SAFETY FIRST!!!
The top five cancer-causing foods are:
1. Hot dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and baconAlso high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. DoughnutsDoughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French friesLike doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats. BRAIN DAMAGING HABITS
BRAIN DAMAGING HABITS
1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power.. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely Intellectual conversations will promote the efficiency of the brain The main causes of liver damage are:
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
DO TAKE CARE ABOUT YOUR HEALTH..................AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. .....................SAFETY FIRST!!!
Monday, November 10, 2008
Lady in Green Good for U
Please note that another name for Lady Finger (Bhindi ) is " OKRA ".
Last month in one of TV program I learnt of a treatment of Sugar(Diabetes). Since I am diabetic, I tried it and it was very useful and mySugar is in control now. In fact I have already reduced my medicine.
Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of eachpiece. Also put a small cut in the middle and put these two pieces inglass of water. Cover the glass and keep it at room temperature duringnight. Early morning, before breakfast simply remove two pieces of ladyfinger (bhindi) from the glass and drink that water.Keep doing it on daily basis.Within two weeks, you will see remarkable results in reduction of yourSUGAR.My sister has got rid of her diabetes. S
he was on Insulin for a few years, but after taking the lady fingers every morning for a few months,she has stopped Insulin but continues to take the lady fingers everyday. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning.
Please. try it as it will not do you any harm even if it does not do much good to you, but Uhave to keep taking it for a few months before U see results, as mostcases might be chronic.
Last month in one of TV program I learnt of a treatment of Sugar(Diabetes). Since I am diabetic, I tried it and it was very useful and mySugar is in control now. In fact I have already reduced my medicine.
Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of eachpiece. Also put a small cut in the middle and put these two pieces inglass of water. Cover the glass and keep it at room temperature duringnight. Early morning, before breakfast simply remove two pieces of ladyfinger (bhindi) from the glass and drink that water.Keep doing it on daily basis.Within two weeks, you will see remarkable results in reduction of yourSUGAR.My sister has got rid of her diabetes. S
he was on Insulin for a few years, but after taking the lady fingers every morning for a few months,she has stopped Insulin but continues to take the lady fingers everyday. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning.
Please. try it as it will not do you any harm even if it does not do much good to you, but Uhave to keep taking it for a few months before U see results, as mostcases might be chronic.
Wednesday, November 05, 2008
Black fungus
Black FungusBlack fungus is healthy obesity diet food which is called "Meat or fish in vegetables".
Black fungus contains very high Iron,20 times as celery,7 times as pork liver. Eating regularly will nourish blood,keep countenance beauty, and prevent Iron Deficiency Anaemia.
Black fungus is "scavenger" of digestive system. It can adsorb dust and impurities in digestive system on its special pectin and excrete together.
Black fungus reduces blood clot, preventing thrombosis, atherosclerosis and coronary heart disease,and cancer.Black fungus contains rich dietary fibres and a special pectin which can promote motility of stomach and intestine,excreting fat in the intestine, reducing fat intake,and so preventing obesity and help to lose weight.
Fresh black fungus is not allowed to be eat. Black fungus must be fully soaked in warm water before cooking.Obesity Diet Food-
Black Fungus RecipeMixed Black Fungus,Chinese Cabbage and Carrot RecipeIngredients:50g black fungus100g carrot250 Chinese cabbage3 tbsp olive oil1 tsp shallot,chopped1/4 tsp soy sauce1/4 tsp salt1 tbsp water-cornstarchProcedure:1. a. Marinate black fungus in cold water for 24 hours,remove pedicel,clean and drain well. b. Clean Chinese cabbage,drain well. Cut into 2cm wide strip along long direction. Then cut the strip into 4cm section.Set aside. c. Cut carrot into small slices.2. a. Heat the olive oil in a wok until 110C b. Add shallot,let smell out c. Add Chinese cabbage,carrot,and black fungus,stir-fry 5mins. Cover and simmer 5mins,or until 90% cooked. If the material in the wok is dry,you can add some water during cook. But don't add too much water,try 1tbsp one time. d. Add soy sauce and salt to taste,stir several times. e. Add water-cornstarch,stir well,or until thicken. serve.Serving Method:(4 servings)Serve at lunch and/or dinner. 100g per serve.Nutritional Information:Heat Energy: 229kcal(57kcal per serving)Protein: 6gFat: 16gSugar: 16gEdible Fibre: 3g
Beneficial Function: Clear intestines and lose weight. Suitable for those who are with Simple Obesity,especially who are also weak and with anaemia.
Black fungus contains very high Iron,20 times as celery,7 times as pork liver. Eating regularly will nourish blood,keep countenance beauty, and prevent Iron Deficiency Anaemia.
Black fungus is "scavenger" of digestive system. It can adsorb dust and impurities in digestive system on its special pectin and excrete together.
Black fungus reduces blood clot, preventing thrombosis, atherosclerosis and coronary heart disease,and cancer.Black fungus contains rich dietary fibres and a special pectin which can promote motility of stomach and intestine,excreting fat in the intestine, reducing fat intake,and so preventing obesity and help to lose weight.
Fresh black fungus is not allowed to be eat. Black fungus must be fully soaked in warm water before cooking.Obesity Diet Food-
Black Fungus RecipeMixed Black Fungus,Chinese Cabbage and Carrot RecipeIngredients:50g black fungus100g carrot250 Chinese cabbage3 tbsp olive oil1 tsp shallot,chopped1/4 tsp soy sauce1/4 tsp salt1 tbsp water-cornstarchProcedure:1. a. Marinate black fungus in cold water for 24 hours,remove pedicel,clean and drain well. b. Clean Chinese cabbage,drain well. Cut into 2cm wide strip along long direction. Then cut the strip into 4cm section.Set aside. c. Cut carrot into small slices.2. a. Heat the olive oil in a wok until 110C b. Add shallot,let smell out c. Add Chinese cabbage,carrot,and black fungus,stir-fry 5mins. Cover and simmer 5mins,or until 90% cooked. If the material in the wok is dry,you can add some water during cook. But don't add too much water,try 1tbsp one time. d. Add soy sauce and salt to taste,stir several times. e. Add water-cornstarch,stir well,or until thicken. serve.Serving Method:(4 servings)Serve at lunch and/or dinner. 100g per serve.Nutritional Information:Heat Energy: 229kcal(57kcal per serving)Protein: 6gFat: 16gSugar: 16gEdible Fibre: 3g
Beneficial Function: Clear intestines and lose weight. Suitable for those who are with Simple Obesity,especially who are also weak and with anaemia.
Tuesday, October 21, 2008
Butter vs. margarine: Which is better for my heart?
Margarine usually tops butter when it comes to heart health.
Margarine is made from vegetable oils, so it contains no cholesterol. Margarine is also higher in "good" fats — polyunsaturated and monounsaturated — than butter is. These types of fat help reduce low-density lipoprotein (LDL), or "bad," cholesterol, when substituted for saturated fat. Butter, on the other hand, is made from animal fat, so it contains cholesterol and high levels of saturated fat.
But not all margarines are created equal — and some may even be worse than butter. Most margarines are processed using a method called hydrogenation, which results in unhealthy trans fats. In general, the more solid the margarine, the more trans fats it contains — so stick margarines usually have more trans fats than do tub margarines. Like saturated fats, trans fats increase blood cholesterol and the risk of heart disease. In addition, trans fats can lower high-density lipoprotein (HDL), or "good," cholesterol levels.
When selecting a margarine, choose one with the lowest trans fat content possible and less than 2 grams total of saturated plus trans fats. Manufacturers are required to list saturated and trans fats separately on food labels. Also, margarines fortified with plant sterols can help reduce LDL cholesterol levels by more than 10 percent. The amount of daily plant sterols needed for results is at least 2 grams. The American Heart Association recommends foods fortified with plant sterols for people with levels of LDL cholesterol over 160 milligrams per deciliter (4.1 mmol/L).
However, if you don't like the taste of margarine and don't want to give up butter completely, consider using whipped butter or light or reduced-calorie butter. There are also spreadable butters with vegetable oils added. Per serving, these products have less fat and calories than regular butter. The important thing is to use these products in small amounts — just enough to add flavor to the foods you're eating.
Margarine is made from vegetable oils, so it contains no cholesterol. Margarine is also higher in "good" fats — polyunsaturated and monounsaturated — than butter is. These types of fat help reduce low-density lipoprotein (LDL), or "bad," cholesterol, when substituted for saturated fat. Butter, on the other hand, is made from animal fat, so it contains cholesterol and high levels of saturated fat.
But not all margarines are created equal — and some may even be worse than butter. Most margarines are processed using a method called hydrogenation, which results in unhealthy trans fats. In general, the more solid the margarine, the more trans fats it contains — so stick margarines usually have more trans fats than do tub margarines. Like saturated fats, trans fats increase blood cholesterol and the risk of heart disease. In addition, trans fats can lower high-density lipoprotein (HDL), or "good," cholesterol levels.
When selecting a margarine, choose one with the lowest trans fat content possible and less than 2 grams total of saturated plus trans fats. Manufacturers are required to list saturated and trans fats separately on food labels. Also, margarines fortified with plant sterols can help reduce LDL cholesterol levels by more than 10 percent. The amount of daily plant sterols needed for results is at least 2 grams. The American Heart Association recommends foods fortified with plant sterols for people with levels of LDL cholesterol over 160 milligrams per deciliter (4.1 mmol/L).
However, if you don't like the taste of margarine and don't want to give up butter completely, consider using whipped butter or light or reduced-calorie butter. There are also spreadable butters with vegetable oils added. Per serving, these products have less fat and calories than regular butter. The important thing is to use these products in small amounts — just enough to add flavor to the foods you're eating.
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