Black fungus

Black FungusBlack fungus is healthy obesity diet food which is called "Meat or fish in vegetables".

Black fungus contains very high Iron,20 times as celery,7 times as pork liver. Eating regularly will nourish blood,keep countenance beauty, and prevent Iron Deficiency Anaemia.

Black fungus is "scavenger" of digestive system. It can adsorb dust and impurities in digestive system on its special pectin and excrete together.

Black fungus reduces blood clot, preventing thrombosis, atherosclerosis and coronary heart disease,and cancer.Black fungus contains rich dietary fibres and a special pectin which can promote motility of stomach and intestine,excreting fat in the intestine, reducing fat intake,and so preventing obesity and help to lose weight.

Fresh black fungus is not allowed to be eat. Black fungus must be fully soaked in warm water before cooking.Obesity Diet Food-

Black Fungus RecipeMixed Black Fungus,Chinese Cabbage and Carrot RecipeIngredients:50g black fungus100g carrot250 Chinese cabbage3 tbsp olive oil1 tsp shallot,chopped1/4 tsp soy sauce1/4 tsp salt1 tbsp water-cornstarchProcedure:1. a. Marinate black fungus in cold water for 24 hours,remove pedicel,clean and drain well. b. Clean Chinese cabbage,drain well. Cut into 2cm wide strip along long direction. Then cut the strip into 4cm section.Set aside. c. Cut carrot into small slices.2. a. Heat the olive oil in a wok until 110C b. Add shallot,let smell out c. Add Chinese cabbage,carrot,and black fungus,stir-fry 5mins. Cover and simmer 5mins,or until 90% cooked. If the material in the wok is dry,you can add some water during cook. But don't add too much water,try 1tbsp one time. d. Add soy sauce and salt to taste,stir several times. e. Add water-cornstarch,stir well,or until thicken. serve.Serving Method:(4 servings)Serve at lunch and/or dinner. 100g per serve.Nutritional Information:Heat Energy: 229kcal(57kcal per serving)Protein: 6gFat: 16gSugar: 16gEdible Fibre: 3g

Beneficial Function: Clear intestines and lose weight. Suitable for those who are with Simple Obesity,especially who are also weak and with anaemia.