Osteoporosis Can you cure it

The bone-building drug you normally throw away

Why one aunt beat osteoporosisand the other one didn't
A proven natural alternative in your fridge
The best source of natural calcium inthe world you'd normally throw away!
How to make your own supercalcium supplement
Take two aunts of a friend of mine...
After living through decades of monthly cramps, 5 childbirths between them, then decades of childrearing followed by the menopause, both ladies were diagnosed with osteoporosis - a condition where the bones become weak and easily broken.
I hate to admit it but...... being a woman can be hard.
I know that osteoporosis affects men too. It's just that post-menopausal women are by far the most at risk.
Thing is, I don't know what's scarier - being diagnosed with osteoporosis, or suffering the potential side effects of the anti-osteoporosis drugs.
Both women were given drugs to deal with it... but only one of them had any success.
And you won't believe the reason why...
Why one aunt beat osteoporosis and the other one didn't
This is going to sound really bad... in fact it sounds like a really stupid thing to do...
But only one of my friend's aunts took their drugs. The other just ditched hers in the bin!
Of course, her family didn't know she was doing this at the time. If they did, they'd have probably pinned her to the ground and forced her to take it.
Anyway, without anyone knowing, she just spat them out and started researching natural ways to reverse osteoporosis.
On her next assessment a year later, the doctors were amazed to find that her bone density had increased significantly, and with no adverse side effects.
Whatever you're doing, they said, keep doing it.
And the other aunt? The sensible aunt who took her medicine...?
She was the one that ended up paralysed with pain, unable to walk for two days.
She was unlucky - it was an unusually bad reaction. When she stopped the drugs, the pain stopped too.
So how did the aunt who refused to take her prescription drugs 'cure' her condition?
The doctors wouldn't have believed her secret if she'd told them, and you might have trouble believing her as well.
Because as you're about to discover, her 'remedy' was so simple, so easy and effective, it's a scandal so few people know about it.
A proven natural alternative in your fridge
Scientists have known about a healthy, natural alternative for at least the last six years.
It's just no one thought to tell us about it.
Why?
The only reason I can think of is that there's no money to be made from it.
Because even though this remedy has been proven incredibly effective, it's cheap as chips.
In fact, chances are it's already sitting in your fridge door.
The best source of natural calcium in the world is something you'd normally throw away!
When the 'cured' aunt started looking for natural alternatives to treat her osteoporosis, she came across an amazing study.
Back in 2002, Dutch researchers took a group of post-menopausal women and gave half of them a calcium carbonate supplement and the other half calcium from eggshells.
After a year, the bone density in the women taking the calcium carbonate had gone right down.
But the bone density for the women taking the eggshell calcium had significantly increased.
Interesting, isn't it?
A lot of supplement companies make good money out of perpetuating the belief that if you take a calcium supplement your bone density will increase.
But that's not how it works, as the dutch study shows.
Your body needs more than just calcium for healthy bones.
B vitamins, vitamin C and D, phosphorus, magnesium and are all known to be essential.
And that's why eggshell calcium works so well.
Eggshells are made up of calcium and 26 other elements.
In fact, they're very similar in content to your bones and teeth.
Don't worry, I'm not suggesting you sit down for breakfast, eat your dippy egg and then crunch your way through the remaining shell. There is an easy, more palatable way to extract all those nutrients.
How to make your own super calcium supplement
- Wash some empty eggshells in warm water and let them dry
- Break them into small pieces and grind them to into a fine powder. Coffee grinders work best but a blender or even a pestle and mortar will do. Store the powder in an airtight jar.
- Mix 1/2 teaspoon of powdered eggshell with the juice of half a freshly squeezed lemon. (Yes, lemon again! Have you bought YOUR tree yet? Lemon Trees) The solution will start to bubble and foam.
- Leave at room temperature for 6-12 hours and that's it! It's ready to take.
Half a teaspoon of eggshell gives you about 400mgs or calcium citrate, which is the recommended amount you should take each day.
Ever since my friend's aunt started taking eggshell calcium, she's been regaining bone density. All her sisters take it now.
If you've been diagnosed with osteoporosis, why not give it a go?
And while we're on the subject, here are a few more natural, proven ways to help prevent osteoporosis:
- Up your intake of essential fatty acids. Fish oil containing EPA and GLA has been shown to protect against osteoporosis. There are plenty of fish oil supplements in the shops these days - and there's always cod liver oil. Or just make sure you enjoy some salmon, mackerel, sardines or other oily fish three times a week.
- Exercise your way to healthier bones More than 100 studies show that regular exercise such as brisk walking, running, aerobics, tennis and badminton strengthen your bones and lower your risk of getting a fracture.
- Enjoy the sunshine. Vitamin D increases the amount of calcium and magnesium your body absorbs from food. Better still, it makes sure more calcium enters the bones and stays there.
Your body produces it when your skin comes into contact with sunlight. So just make sure you get outside for at least 20 minutes a day.
- Eat a varied, wholefood diet. It goes without saying, right? But since calcium is best absorbed with all the other trace elements we've been talking about, it makes sense to eat it in its natural form.
Almonds and broccoli give you plenty of calcium along with magnesium, phosphorous, B vitamins and iron - all essential for healthy bones.
- Don't cook with aluminium. Studies have shown that aluminium can inhibit the parathyroid gland which can then lead to osteoporosis. So instead of using foil to cook in the oven, use baking paper.
To store food, use a glass container. Avoid plastic containers, especially soft, flimsy ones. They're full of phthalates which have been linked to cancer. But that's a whole other story...

In Malay it is known as buah kedondong. It is known as Ambla in Penang .

Amla fruit, often referred to as Indian gooseberry, is one of the richest known sources of vitamin C it contains 30 times the amount found in oranges making it useful for treating throat and respiratory tract infections.. It is regarded as sacred by Indian and Tibetan healers who believe it has special anti-ageing and immune enhancing properties.

Traditionally, healers have used the dried fruit to help overcome a wide range of problems like indigestion, fever, liver problems and anaemia. Not only is amla fruit revered by Ayurvedic (ancient Indian) practitioners, extensive research is revealing that it is beneficial in preventing and treating many conditions including stress, hay fever, arthritis, cataracts, and even cancer. Amla is proving a useful tool in the fight against cancer

Chinese researchers have discovered that amla fruit is a rich source of therapeutic chemicals, including quercetin (which is also found in apples), gallic and ellagic acids (found in green tea), and other less well-known ones such as chebulinic acid, chebulagic acid, corilagin, and isostrictiniin (Zhongguo Zhong Yao Za Zhi. 2003 Oct;28(10):940-3).

All of these chemicals are powerful antioxidants, which help protect you from harmful free radicals that can increase the risk of a wide range of serious diseases including cancer.

Subject: LEMON GRASS CAUSES CANCER CELLS TO COMMIT SUICIDE

I got this really good information on Lemongrass and cancer. Thought you would like to share this with everyone. Imagine what the Lemongrass essential oil can do. Would make a nice warm (not Hot) tea to drink and also get the benefits from it. Fresh Lemon Grass Drink Causes Apoptosis to Cancer Cells(apoptosis) noun: a type of cell death in which the cell uses specialized cellular machinery to kill itself; a cell suicide mechanism that enables metazoans to control cell number and eliminate cells that threaten the animal's survival.
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Fresh lemon grass fields in Israel become Mecca for cancer patients By Allison Kaplan Sommer April 02, 2006
A drink with as little as one gram of lemon grass contains enough citral to prompt cancer cells to commit suicide in the test tube.Israeli researchers find way to make cancer cells self-destruct - B

en Gurion UniversityAt first, Benny Zabidov, an Israeli agriculturalist who grows greenhouses full of lush spices on a pastoral farm in Kfar Yedidya in the Sharon region, couldn't understand why so many cancer patients from around the country were showing up on his doorstep asking for fresh lemon grass. It turned out that their doctors had sent them.

'They had been told to drink eight glasses of hot water with fresh lemon grass steeped in it on the days that they went for their radiation and chemotherapy treatments,' Zabidov told ISRAEL21c. 'And this is the place you go to in Israel for fresh lemon grass.'It all began when researchers at Ben Gurion University of the Negev discovered last year that the lemon aroma in herbs like lemon grass kills cancer cells in vitro, while leaving healthy cells unharmed.

The research team was led by Dr. Rivka Ofir and Prof. Yakov Weinstein, incumbent of the Albert Katz Chair in Cell-Differentiatio n and Malignant Diseases, from the Department of Microbiology and Immunology at BGU.Citral is the key component that gives the lemony aroma and taste in several herbal plants such as lemon grass (Cymbopogon citratus), melissa (Melissa officinalis) and verbena (Verbena officinalis. )

According to Ofir, the study found that citral causes cancer cells to 'commit suicide: using apoptosis, a mechanism called programmed cell death.' A drink with as little as one gram of lemon grass contains enough citral to prompt the cancer cells to commit suicide in the test tube.The BGU investigators checked the influence of the citral on cancerous cells by adding them to both cancerous cells and normal cells that were grown in a petri dish. The quantity added in the concentrate was equivalent to the amount contained in a cup of regular tea using one gram of lemon herbs in hot water. While the citral killed the cancerous cells, the normal cells remained unharmed.The findings were published in the scientific journal Planta Medica, which highlights research on alternative and herbal remedies.

Shortly afterwards, the discovery was featured in the popular Israeli press. Why does it work? Nobody knows for certain, but the BGU scientists have a theory. 'In each cell in our body, there is a genetic program which causes programmed cell death. When something goes wrong, the cells divide with no control and become cancer cells. In normal cells, when the cell discovers that the control system is not operating correctly - for example, when it recognizes that a cell contains faulty genetic material following cell division - it triggers cell death,' explains Weinstein.

'This research may explain the medical benefit of these herbs.' The success of their research led them to the conclusion that herbs containing citral may be consumed as a preventative measure against certain cancerous cells. As they learned of the BGU findings in the press, many physicians in Israel began to believe that while the research certainly needed to be explored further, in the meantime it would be advisable for their patients, who were looking for any possible tool to fight their condition, to try to harness the cancer-destroying properties of citral.

That's why Zabidov's farm - the only major grower of fresh lemon grass in Israel - has become a pilgrimage destination for these patients. Luckily, they found themselves in sympathetic hands. Zabidov greets visitors with a large kettle of aromatic lemon grass tea, a plate of cookies, and a supportive attitude. 'My father died of cancer, and my wife's sister died young because of cancer,' said Zabidov. 'So I understand what they are dealing with. And I may not know anything about medicine, but I'm a good listener.

And so they tell me about their expensive painful treatments and what they've been through. I would never tell them to stop being treated, but it's great that they are exploring alternatives and drinking the lemon grass tea as well.

'Zabidov knew from a young age that agriculture was his calling. At age 14, he enrolled in the Kfar Hayarok Agricultural high school. After his army service, he joined an idealistic group which headed south, in the Arava desert region, to found a new moshav (agricultural settlement) called Tsofar.

'We were very successful; we raised fruits and vegetables, and,' he notes with a smile, 'We raised some very nice children.' On a trip to Europe in the mid-80s, he began to become interested in herbs. Israel , at the time, was nothing like the trend-conscious cuisine-oriented country it is today, and the only spices being grown commercially were basics like parsley, dill, and coriander. Wandering in the Paris market, looking at the variety of herbs and spices, Zabidov realized that there was a great export potential in this niche. He brought samples back home with him, 'which was technically illegal,' he says with a guilty smile, to see how they would grow in his desert greenhouses. Soon, he was growing basil, oregano, tarragon, chives, sage, marjoram and melissa, and mint just to name a few.His business began to outgrow his desert facilities, and so he decided to move north, settling in the moshav of Kfar Yedidya, an hour and a half north of Tel Aviv.

He is now selling 'several hundred kilos' of lemon grass per week, and has signed with a distributor to package and put it in health food stores. Zabidov has taken it upon himself to learn more about the properties of citral, and help his customers learn more, and has invited medical experts to his farm to give lectures about how the citral works and why.

He also felt a responsibility to know what to tell his customers about its use. 'When I realized what was happening, I picked up the phone and called Dr. Weinstein at Ben-Gurion University , because these people were asking me exactly the best way to consume the citral. He said to put the loose grass in hot water, and drink about eight glasses each day.'Zabidov is pleased by the findings, not simply because it means business for his farm, but because it might influence his own health. Even before the news of its benefits were demonstrated, he and his family had been drinking lemon grass in hot water for years, 'just because it tastes good.'

Cancer Killer

Hi, the AngMo durian most of us ignored and disliked. Time
to plant some at home, if you've the garden.
This time let me pass some very useful and
informative Health related subject...read it carefully and if you believe
it is good ,pass to your friends.
Natural Cancer KILLER - 10,000 times
stronger than Chemo and more.....
How many people died in vain while this
billion-dollar
drug maker concealed the secret of the
miraculous Graviola tree?
If there ever was a single example that
makes it dramatically clear why the existence of Health Sciences
Institute is so vital to Americans like you, it's the incredible story
behind the Graviola tree.
The truth is stunningly simple: Deep
within the Amazon Rainforest grows a tree that could literally
revolutionize what you, your doctor, and the rest of the world thinks
about cancer treatment and chances of survival. The future has never
looked more promising.
Research shows that with extracts from
this miraculous tree it now may be possible to...
a.. Attack cancer safely and effectively
with an all-natural therapy that does not cause extreme nausea, weight
loss and hair loss
b.. Protect your immune system and avoid
deadly infections
c.. Feel stronger and healthier throughout
the course of the treatment
d.. Boost your energy and improve your
outlook on life
The source of this information is just as
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fruit of over 20 laboratory tests conducted since the 1970's! What those
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tree were shown to:
a.. Effectively target and kill malignant
cells in 12 types of cancer, including colon, breast, prostate, lung and
pancreatic cancer.
b.. The tree compounds proved to be up to
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Adriamycin, a commonly used chemotherapeutic drug!
c.. What's more, unlike chemotherapy, the
compound extracted from the Graviola tree selectively hunts down and
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The amazing anti-cancer properties of the
Graviola tree have been extensively researched--so why haven't you heard
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The spine-chilling answer illustrates just
how easily our health--and for many, our very lives(!)--are controlled by
money and power.
Graviola--the plant that worked too well
One of America 's biggest billion-dollar drug
makers began a search for a cancer cure and their research centered on
Graviola, a legendary healing tree from the Amazon Rainforest.
Various parts of the Graviola tree--including
the bark, leaves, roots, fruit and fruit-seeds--have been used for
centuries by medicine men and native Indians in South America to treat
heart disease, asthma, liver problems and arthritis. Going on very little
documented scientific evidence, the company poured money and resources
into testing the tree's anti-cancerous properties--and were shocked by
the results. Graviola proved itself to be a cancer-killing dynamo.
But that's where the Graviola story nearly
ended.
The company had one huge problem with the
Graviola tree--it's completely natural, and so, under federal law, not
patentable. There's no way to make serious profits from it.
It turns out the drug company invested nearly
seven years trying to synthesize two of the Graviola tree's most powerful
anti-cancer ingredients. If they could isolate and produce man-made clones
of what makes the Graviola so potent, they'd be able to patent it and make
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As the dream of huge profits evaporated, their
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Luckily, however, there was one scientist from
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Miracle unleashed
When researchers at the Health Sciences Institute were
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...The National Cancer Institute performed the first
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....A study published in the Journal of Natural Products,
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...The most significant part of the Catholic University of
South Korea report is that Graviola was shown to selectively target the
cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which
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and hair cells), causing the often devastating side effects of nausea and
hair loss in cancer patients.
...A study at Purdue University recently found that leaves
from the Graviola tree killed cancer cells among six human cell lines and
were especially effective against prostate, pancreatic and lung
cancers...
Seven years of silence broken--it's finally here!
A limited supply of Graviola extract, grown and harvested
by indigenous people in Brazil , is finally available in America . The
full Graviola story--including where you can get it and how to use it--is
included in Beyond Chemotherapy: New Cancer Killers, Safe as Mother's
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substances that will effectively revolutionize the fight against cancer.
This crucial report (along with five more FREE reports) is
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6 kinds of Food that Keeps You Young

Olive Oil
Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.

Yogurt
In the 1970s, Soviet Georgia was rumored to have more centenarians per capita than any other country. Reports at the time claimed that the secret of their long lives was yogurt, a food ubiquitous in their diets. While the age-defying powers of yogurt never have been proved directly, yogurt is rich in calcium, which helps stave off osteoporosis and contains 'good bacteria' that help maintain gut health and diminish the incidence of age-related intestinal illness.

Fish
Thirty years ago, researchers began to study why the native Inuits of Alaska were remarkably free of heart disease. The reason, scientists now think, is the extraordinary amount of fish they consume. Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.

Chocolate
The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians. The reason? The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

Nuts
Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that those who eat nuts gain, on average, an extra two and a half years. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They're also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.

Blueberries
In a landmark study published in 1999, researchers at Tufts University's Jean Mayer Human Nutrition Research Center on Aging fed rats blueberry extract for a period of time that in 'rat lives' is equivalent to 10 human years. These rats outperformed rats fed regular chow on tests of balance and coordination when they reached old age. Compounds in blueberries (and other berries) mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.

Save even more fuel with these 10 simple steps!
1. Avoid High Speeds
As your speed increases, your aerodynamic drag increases in an exponential fashion. Driving 62 mph (100 km/h) vs 75 mph (120 km/h) will reduce fuel consumption by about 15%.
2. Do Not Accelerate or Brake Hard
By anticipating the traffic and applying slow steady acceleration and braking, fuel economy may increase by as much as 20%.
3. Keep Tires Properly Inflated
Keep tire air pressure at the level recommended by your vehicle manufacturer. A single tire under inflated by 2 PSI, increases fuel consumption by 1%.
4. Use Air-Conditioner Sparingly
When the air conditioner is turned on, it puts extra load on the engine forcing more fuel to be used (by about 20%).
5. Keep Windows Closed
Windows open, especially at highway speeds, increase drag and result in decreased fuel economy of up to 10%.
6. Service Vehicle Regularly
Works for both. Proper maintenance avoids poor fuel economy related to dirty air filters, old spark plugs or low fluid levels.
7. Maintaining a constant speed
Maintaining a constant speed over long distances often saves gas.
8. Avoid Heavy Loads
Remove the sand bags from your trunk in the spring and pack lightly for long trips.
9. Avoid Long Idles
If you anticipate being stopped for more than 1 minute, shut off the car. Restarting the car uses less fuel than letting it idle for this time.
10. Do not Warm Up your Engine
Drive off immediately at a low speed after starting your car. This way, the engine will warm up faster and lubricate better.

TAKE CARE ABOUT YOUR HEALTH......!. Live Life Without Limits! AND PASS THIS EMAIL TO WHOM YOU CARE

The top five cancer-causing foods are:

1. Hot dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and baconAlso high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. DoughnutsDoughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French friesLike doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats. BRAIN DAMAGING HABITS

BRAIN DAMAGING HABITS
1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power.. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely Intellectual conversations will promote the efficiency of the brain The main causes of liver damage are:

The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

DO TAKE CARE ABOUT YOUR HEALTH..................AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. .....................SAFETY FIRST!!!